The ‘sweet spot’ is the exact spot where a handstand is controlled, balance is maintained and you simply feel like you are floating upside down. It is the pinnacle of positioning, strength and balance. 

This ebook will give you the tools needed to nail your first handstand or even just to refine your training. The guide is simple; read through at least once before starting your handstand journey, follow the step by step procedure with drills & then put it into PRACTICE! 

Over 10 years of training and coaching have brought me here.... to you in PDF form so we can get this ball rolling and I can share all I know about the upside down world of handstands... so let’s get started shall we?